Oil pulling is an Ayurvedic tradition where you swish oil in your mouth for a few minutes. The most commonly used oil for this purpose is coconut oil, although sesame and sunflower oil are sometimes used.
How Does It Work?
The idea behind oil pulling is that the oil acts as a cleanser, removing harmful bacteria, fungi, and other toxins from your mouth and into the oil. As you swish the oil around, it collects these unwanted substances, allowing you to spit them out along with the oil when you are finished.
How to Oil Pull
To try oil pulling for yourself, swish a tablespoon of oil around in your mouth for 15-20 minutes, moving it around vigorously to ensure it reaches all areas of your mouth. Then, spit out the oil and rinse your mouth thoroughly with water.
Benefits of Oil Pulling
Oil pulling with coconut oil offers several potential benefits for oral health. Firstly, it can help eliminate harmful bacteria in the mouth, often linked to bad breath, tooth decay, and gum disease. Studies have shown that oil pulling with coconut oil can significantly reduce bacterial populations in saliva, making it a safe alternative to conventional mouthwashes. Additionally, oil pulling may combat bad breath by addressing the root cause of bacterial buildup. It could also aid in preventing cavities by reducing cavity-causing bacteria and supporting overall oral hygiene.
Furthermore, oil pulling with coconut oil may help alleviate inflammation and improve gum health, potentially reducing the risk of gingivitis. While there is no scientific evidence to support claims of teeth whitening through oil pulling, it remains a popular anecdotal remedy for removing stains.
If you are curious about oil pulling, it is a safe and natural practice to experiment with at home. Remember, it is not a replacement for brushing and flossing, which remain the cornerstones of good oral hygiene. Give it a whirl for a few weeks and see if you notice a difference in your breath or oral health. It might just become a refreshing addition to your morning routine.
About Us | Dynamic Dental Care | Spokane, WA Here at Dynamic Dental Care Dr. Kyle Huish and his team are friendly, knowledgeable, and skilled in all of the most up-to-date procedures. Anticipate an exceptional dental health experience! Dynamic Dental Care, 10010 N Division St, Spokane, WA 99218 - (509) 466-2587 - dynamicdentalcare.com - 9/13/2024 - Tags: One Visit Crowns Spokane
Oil pulling is an Ayurvedic tradition where you swish oil in your mouth for a few minutes. The most commonly used oil for this purpose is coconut oil, although sesame and sunflower oil are sometimes used.